Stay Mindful Therapy In Sacramento
Therapy for you and your kiddos.
Personalized mental health care for children, teens, adults, and families, with options beyond traditional weekly therapy. From therapy intensives to neurofeedback, we help you find the support that fits. Serving Sacramento and clients throughout California.
In-Person & Virtual Appointments
EMDR, Play Therapy, Intensives, & KAP
Superbills are available
Life shouldn’t feel so heavy.
You’ve done the research and tried all the things. But sometimes, knowing what’s going on isn’t the same as knowing what will help.
At Stay Mindful Therapy in Sacramento, we bring the pieces together with a personalized Care Map built around you, your life, and what you need to move forward.
Does this sound like you or your child?
- ANXIOUS: What if something bad happens? I overthink everything and can't seem to turn my brain off.
- OVERWHELMED: Everything feels like too much. I'm exhausted from trying to keep it all together.
- STUCK: I know I'm capable, so why does school, work, focus, or just getting through the day feel so hard?
- HURTING: I thought I'd be past this by now. Why am I still thinking about what happened?
- NOT MYSELF: Something has changed. I don't feel like me anymore, and I want to find my way back.
We help you and your family find what works, so life can start feeling better again.
Stay Mindful Therapy | Sacramento
Our Services
There’s no one right way to feel better. We offer personalized therapy, therapy intensives, neurofeedback, skill building, and family support, with options designed around what works best for you or your child.
Child Therapy
& Parent Support
Helping children (4+) navigate anxiety, big emotions, ADHD, school and friendship struggles, grief, and life changes through personalized therapy, parent support, and skill building.
Teen
Therapy
Helping teens navigate anxiety, school stress, friendships, big emotions, self-esteem, and identity through therapy, practical skill building, and support for the challenges of growing up.
Adult
Therapy
Helping adults move through anxiety, trauma, grief, burnout, relationship challenges, and life transitions through therapy, therapy intensives, and practical skill building.
Therapy Intensives
Focused, extended sessions designed to help you work through what's keeping you stuck and make meaningful progress without waiting week after week.
Neurofeedback
A gentle, noninvasive way to support your brain’s natural ability to adapt and respond. Available on its own or as part of your personalized Care Map.
Stay Mindful Therapy | Sacramento
Areas We Support
Life can get complicated. We help you and your family find support for the challenges getting in the way of feeling like yourselves.
Anxiety & Overthinking
Grief & Loss
School Stress & Life Transitions
ADHD & Executive Functioning
Depression & Low Mood
Relationship & Friendship Challenges
Trauma & PTSD
Emotional Regulation & Big Emotions
Parenting & Family Support
The right support can change everything.
Your Care Map brings together the services and support that fit you or your child, so you have a clearer path forward.
Not sure what kind of support you need?
That’s okay. Start with a free consult call, and we’ll help you figure out the next step.
About Us
Why Work With
Stay Mindful Therapy
Good care starts with seeing the whole person, not just the problem.
At Stay Mindful Therapy, we’re curious by nature. We listen closely, ask thoughtful questions, and look at the whole picture to understand what’s really going on.
With more than 15 years of experience, our team supports children, teens, adults, and families with thoughtful, personalized care. We believe therapy works best when you feel understood, involved, and genuinely connected to the people supporting you.
We work together, bringing different perspectives and approaches to help you find what fits. Because you don’t need another one-size-fits-all answer. You need people who will pay attention, think creatively, and help you find what actually works.
At Stay Mindful Therapy,
our client relationships are based on:
Integrity
We believe in being honest, transparent, and thoughtful about your care. If something isn’t working, we talk about it and find another way forward.
Compassion
We meet you with curiosity, warmth, and respect. You and your child deserve to feel understood, never judged or reduced to a diagnosis.
Growth
We believe change is possible, and there’s more than one way to get there. We stay curious, keep learning, and adapt your care as you grow.
Our Approach
How Care Works at Stay Mindful
We start by understanding the whole picture, then build a personalized path forward. Your care may include therapy, intensives, skill building, parent support, neurofeedback, or a combination that fits you or your child.
We get to know you
We take time to understand what’s happening, what you’ve already tried, what matters to you, and where you’re feeling stuck.
We build your Care Map
Together, we identify your goals and create a personalized plan for what may help. Instead of assuming weekly therapy is the answer, we consider the support that makes sense for you or your child.
We grow with you
Your Care Map isn’t set in stone. We pay attention to what’s working, collaborate along the way, and adjust your support as your needs change.
What is a Care Map?
A Care Map is your personalized plan for support. We look at what’s going on, what you’ve already tried, and what you want to change, then recommend the services that may fit best. Your Care Map can change as you or your child grows.
How do I know what kind of support I or my child needs?
You don’t have to know before you reach out. That’s part of what we help you figure out. We’ll talk about what’s happening, what feels stuck, and what you’re hoping will change, then help you decide where to start.
What is a therapy intensive, and how is it different from weekly therapy?
Therapy intensives offer more time and focus than a traditional weekly session. Instead of spreading the work across many shorter appointments, an intensive creates dedicated space to work on a specific issue, experience, or pattern.
Can therapy, skill building, and neurofeedback be used together?
Yes. Depending on your needs, your Care Map may include one service or a combination of support. We’ll help you decide what makes sense rather than assuming everyone needs the same approach.
Do you accept insurance?
Stay Mindful Therapy does not accept insurance. Depending on your plan and service, we may be able to provide a superbill that you can submit to your insurance company for possible out-of-network reimbursement. We recommend checking directly with your insurance provider to understand your benefits.
Do you offer in-person and online therapy?
Yes. We offer in-person services in Sacramento and online therapy for clients throughout California when appropriate for the service and client.
How do I get started?
Book a free consult call and we’ll help you figure out the best place to start. If you already know you’re ready, you can skip the consult and book your intake directly online.
Stay Mindful Therapy | Sacramento
How To Get Started
Getting started is simple. Book a free 15-minute consult call to ask questions and figure out the best place to start. If you already know you’re ready, you can skip the consult and book your intake directly online.
We offer in-person care in Sacramento and online therapy throughout California.
Book Online
Not Sure Where to Start?
We’ll help you figure out the next step.
Ready to Get Started?
Skip the consult and schedule your intake directly online.
2620 J St Floor 1, Sacramento, CA 95816
Therapy in Sacramento | online Across California
Stay Mindful Therapy