Stay Mindful Therapy
Therapy Intensives Sacramento
Focused therapy, built around what you’re ready to work through.
Sometimes you know what you want to work on, and an hour a week just isn’t the way you want to do it.
A Precision Therapy Intensive gives you dedicated time to focus on something that feels important, stuck, or ready to change. Instead of fitting the work into a standard therapy hour, we create more space and build the experience around you.
Your intensive may happen in one longer session or across a few sessions within the same week.
Precision Therapy Intensive | $2,800
Every intensive starts with a 45-minute Intensive Planning Session for $300. We’ll talk about what you want to work on, what you’ve already tried, and what might be most helpful.
If you decide to move forward, the $300 is applied toward the $2,800 total cost. If an intensive isn’t the right fit, we can use the rest of our time therapeutically or talk through other options that may make more sense for you moving forward.
One Goal. A Personalized Way to Get There.
We start with what you want to be different. From there, we decide together how to use our time.
That might mean focused trauma processing, creative work, neurofeedback, Ketamine-Assisted Psychotherapy when appropriate, or a combination of approaches.
You don’t need to know which kind of therapy you need. That’s our job to figure out together.
One Day or a Few Focused Sessions
Some people want one longer, immersive experience. Others benefit from spreading the work across a few days, with room to rest, reflect, and let things settle in between.
We’ll build the schedule around you and the work you’re coming in to do.
This isn’t about squeezing months of therapy into a day. It’s about having enough space to do the work without stopping because the hour is up.
Is a Therapy Intensive Right for Me?
A therapy intensive may be a good fit if you:
- Know there’s something you’re ready to work on and want dedicated time to focus on it
- Keep getting pulled back into a pattern, memory, or experience that understanding alone hasn’t shifted
- Want to go deeper without having to stop because the therapy hour is over
- Have done therapy before and feel ready for a different way of working
- Are navigating trauma, grief, relationship patterns, a major transition, or questions about identity, meaning, or what comes next
You don’t need to be a current Stay Mindful Therapy client. We’ll start by understanding what you want to work on and whether an intensive is the right fit.
What Can My Therapy Intensive Look Like?
No two intensives need to look exactly alike. We build yours around what you want to work on, how you respond, and what gives us the best way into the work.
One intensive might focus primarily on ART for a specific experience or pattern. Another might combine expressive art or sand tray with deeper processing and reflection. We may incorporate neurofeedback before or after therapy, or Ketamine-Assisted Psychotherapy when appropriate.
Your intensive can happen in one extended session or across a few sessions within the same week, giving us room to work, pause, integrate, and adjust along the way.
The goal isn’t to use every tool we have. It’s to use what makes sense for you.
Why Work With Renee
Precision Therapy Intensives are personally led by Renee Bond, LPCC, founder of Stay Mindful Therapy. Licensed since 2012, Renee specializes in helping people move beyond understanding why something is happening and into work that can help things actually shift.
Her approach draws from Master-Level training in Accelerated Resolution Therapy (ART), along with expressive arts, sand tray, mindfulness, existential and body-based approaches, Ketamine-Assisted Psychotherapy, and neurofeedback.
Renee doesn’t start with a favorite technique and try to fit you into it. She pays attention to what you’re bringing in, how you respond, and what seems to be helping, then adjusts the work as you go.
The goal isn’t to do the most therapy possible. It’s to make the time you have together count.
Ready to Get Started?
Every Precision Therapy Intensive begins with a 45-minute Intensive Planning Session. We’ll talk about what you want to work on, what you’ve already tried, and start figuring out what your intensive could look like.
Schedule Your Intensive Planning Intake | $300
If you move forward with a Precision Therapy Intensive, your $300 planning session is applied toward the $2,800 total cost.
